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C01 - Push (Full body Gym)

nach mickc1965

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Zusammenfassung

  • event_availableDecember 9th, 2020
  • schedule34 minutes
  • equalizer22 sets,  242 reps
  • fitness_center44158.59 lbs

1. C - Leg Press (plate loaded)

  • Set 1: 10 x 176.37 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 12 x 308.65 lbs
  • Set 4: 10 x 308.65 lbs
  • Set 5: 8 x 308.65 lbs

Total: 12125.42 lbs

2. C - Calf Raise (plate loaded)

  • Set 1: 20 x 308.65 lbs
  • Set 2: 18 x 308.65 lbs
  • Set 3: 15 x 308.65 lbs
  • Set 4: 12 x 308.65 lbs
  • Set 5: 12 x 308.65 lbs

Total: 23765.83 lbs

3. C - Hack Squat (Smith)

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2645.55 lbs

4. C - Side Raises

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1322.77 lbs

5. C - Tricep extensions

  • Set 1: 12 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2314.85 lbs

6. C - Rope Tricep Extensions

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1984.16 lbs