Deutschexpand_more

C01 - Push (Full body Gym)

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 7th, 2020
  • schedule37 minutes
  • equalizer27 sets,  NaN reps
  • fitness_centerNaN lbs

1. C - Leg Press (plate loaded)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 12 x 286.6 lbs
  • Set 4: 10 x 286.6 lbs
  • Set 5: 8 x 286.6 lbs

Total: 10361.73 lbs

2. C - Calf Raise (plate loaded)

  • Set 1: 20 x 286.6 lbs
  • Set 2: 18 x 286.6 lbs
  • Set 3: 15 x 286.6 lbs
  • Set 4: 12 x 286.6 lbs
  • Set 5: 10 x 286.6 lbs

Total: 21495.07 lbs

3. C - Hack Squat (Smith)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1984.16 lbs

4. C - Flat Bench (Smith)

  • Set 1: 10 x 0 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 2 x 88.18 lbs
  • Set 4: null x 143.3 lbs
  • Set 5: null x 143.3 lbs

Total: NaN lbs

5. C - Side Raises

  • Set 1: 12 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs

Total: 1190.5 lbs

6. C - Tricep extensions

  • Set 1: 12 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs

Total: 2149.51 lbs

7. C - Rope Tricep Extensions

  • Set 1: 12 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs

Total: 1818.81 lbs