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C01 - Push (Full body Gym)

by mickc1965

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Summary

  • event_availableDecember 4th, 2020
  • schedule45 minutes
  • equalizer27 sets,  NaN reps
  • fitness_centerNaN lbs

1. C - Leg Press (plate loaded)

  • Set 1: 10 x 18.14 lbs
  • Set 2: 5 x 36.29 lbs
  • Set 3: 12 x 54.43 lbs
  • Set 4: 12 x 54.43 lbs
  • Set 5: 12 x 54.43 lbs

Total: 2322.39 lbs

2. C - Hack Squat (Smith)

  • Set 1: 12 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 272.16 lbs

3. C - Flat Bench (Smith)

  • Set 1: 10 x 0 lbs
  • Set 2: 5 x 9.07 lbs
  • Set 3: 2 x 18.14 lbs
  • Set 4: 12 x 27.22 lbs
  • Set 5: 10 x 27.22 lbs
  • Set 6: 8 x 27.22 lbs

Total: 898.11 lbs

4. C - Incline Bench (Smith)

  • Set 1: 12 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 8 x 20.41 lbs
  • Set 4: null x 1.81 lbs

Total: NaN lbs

5. C - Side Raises

  • Set 1: 12 x 7.26 lbs
  • Set 2: 10 x 7.26 lbs
  • Set 3: 8 x 7.26 lbs

Total: 217.72 lbs

6. C - Tricep extensions

  • Set 1: 12 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 408.23 lbs

7. C - Rope Tricep Extensions

  • Set 1: 12 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 340.19 lbs