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C01 - Push (Full body Gym)

nach mickc1965

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Zusammenfassung

  • event_availableDecember 4th, 2020
  • schedule45 minutes
  • equalizer27 sets,  NaN reps
  • fitness_centerNaN lbs

1. C - Leg Press (plate loaded)

  • Set 1: 10 x 88.18 lbs
  • Set 2: 5 x 176.37 lbs
  • Set 3: 12 x 264.55 lbs
  • Set 4: 12 x 264.55 lbs
  • Set 5: 12 x 264.55 lbs

Total: 11287.67 lbs

2. C - Hack Squat (Smith)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1322.77 lbs

3. C - Flat Bench (Smith)

  • Set 1: 10 x 0 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 2 x 88.18 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 8 x 132.28 lbs

Total: 4365.15 lbs

4. C - Incline Bench (Smith)

  • Set 1: 12 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: null x 8.82 lbs

Total: NaN lbs

5. C - Side Raises

  • Set 1: 12 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 8 x 35.27 lbs

Total: 1058.22 lbs

6. C - Tricep extensions

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1984.16 lbs

7. C - Rope Tricep Extensions

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1653.47 lbs