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C01 - Push (Home)

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Zusammenfassung

  • event_availableApril 2nd, 2021
  • schedule32 minutes
  • equalizer21 sets,  310 reps
  • fitness_center13393.08 lbs

1. C - Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 8 x 143.3 lbs
  • Set 6: 14 x 121.25 lbs
  • Set 7: 11 x 121.25 lbs

Total: 8212.22 lbs

2. C - Skullcrusher (EZ +7kgs)

  • Set 1: 12 x 48.5 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 8 x 48.5 lbs
  • Set 4: 15 x 39.68 lbs
  • Set 5: 15 x 39.68 lbs

Total: 2645.55 lbs

3. C - Side Raises

  • Set 1: 24 x 25.35 lbs
  • Set 2: 22 x 25.35 lbs
  • Set 3: 20 x 25.35 lbs
  • Set 4: 18 x 25.35 lbs
  • Set 5: 16 x 25.35 lbs

Total: 2535.32 lbs

4. Calf Raise (bw)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

5. Calf Raise (bw)

  • Set 1: 20 x 0 lbs

Total: 0 lbs