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C01 - Push (Home)

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Zusammenfassung

  • event_availableApril 8th, 2021
  • schedule32 minutes
  • equalizer20 sets,  267 reps
  • fitness_center12925.7 lbs

1. C - Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 12 x 148.81 lbs
  • Set 4: 10 x 148.81 lbs
  • Set 5: 8 x 148.81 lbs
  • Set 6: 8 x 148.81 lbs
  • Set 7: 8 x 148.81 lbs

Total: 7837.43 lbs

2. C - Skullcrusher (EZ +7kgs)

  • Set 1: 12 x 50.71 lbs
  • Set 2: 10 x 50.71 lbs
  • Set 3: 8 x 50.71 lbs
  • Set 4: 8 x 50.71 lbs
  • Set 5: 8 x 50.71 lbs

Total: 2332.49 lbs

3. C - Side Raises

  • Set 1: 24 x 27.56 lbs
  • Set 2: 22 x 27.56 lbs
  • Set 3: 20 x 27.56 lbs
  • Set 4: 18 x 27.56 lbs
  • Set 5: 16 x 27.56 lbs

Total: 2755.78 lbs

4. Calf Raise (bw)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs