C01 - Push (Home)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

June 10th, 2021
54 minutes
24 sets, 270 reps
16115.79 lbs

1. C - Flat Bench

Set 1: 10 x 15.43 lbs
Set 2: 5 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs
Set 6: 10 x 132.28 lbs

Total: 5886.34 lbs

2. C - Incline Bench

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs
Set 6: 10 x 110.23 lbs

Total: 5291.09 lbs

3. C - Side Raises

Set 1: 20 x 19.84 lbs
Set 2: 20 x 19.84 lbs
Set 3: 20 x 19.84 lbs
Set 4: 20 x 19.84 lbs

Total: 1587.33 lbs

4. C - Skullcrusher (EZ +7kgs)

Set 1: 10 x 41.89 lbs
Set 2: 10 x 41.89 lbs
Set 3: 10 x 41.89 lbs
Set 4: 10 x 41.89 lbs

Total: 1675.51 lbs

5. C - OH Tricep Extensions (EZ +7kgs)

Set 1: 10 x 41.89 lbs
Set 2: 10 x 41.89 lbs
Set 3: 10 x 41.89 lbs
Set 4: 10 x 41.89 lbs

Total: 1675.51 lbs

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