Englishexpand_more

C01 - Push (Home)

by mickc1965

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Summary

  • event_availableNovember 20th, 2020
  • schedule46 minutes
  • equalizer26 sets,  256 reps
  • fitness_center23845.2 lbs

1. C - Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 12 x 159.84 lbs
  • Set 4: 10 x 159.84 lbs
  • Set 5: 8 x 159.84 lbs

Total: 5787.13 lbs

2. C - Incline Bench

  • Set 1: 12 x 137.79 lbs
  • Set 2: 10 x 137.79 lbs
  • Set 3: 8 x 137.79 lbs

Total: 4133.67 lbs

3. C - Dips

  • Set 1: 12 x 189.6 lbs
  • Set 2: 12 x 189.6 lbs
  • Set 3: 12 x 189.6 lbs

Total: 6825.51 lbs

4. C - 6 ways delts (+4kgs)

  • Set 1: 12 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs
  • Set 3: 9 x 8.82 lbs
  • Set 4: 8 x 8.82 lbs
  • Set 5: 8 x 8.82 lbs
  • Set 6: 8 x 8.82 lbs

Total: 485.02 lbs

5. C - OH Tricep Extensions (EZ +7kgs)

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1653.47 lbs

6. C - Skullcrusher (EZ +7kgs)

  • Set 1: 12 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1653.47 lbs

7. C - Close Grip Bench

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3306.93 lbs