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C01 - Push (Home)

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Zusammenfassung

  • event_availableNovember 20th, 2020
  • schedule46 minutes
  • equalizer26 sets,  256 reps
  • fitness_center10816 lbs

1. C - Flat Bench

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 22.68 lbs
  • Set 3: 12 x 32.89 lbs
  • Set 4: 10 x 32.89 lbs
  • Set 5: 8 x 32.89 lbs

Total: 1190.68 lbs

2. C - Incline Bench

  • Set 1: 12 x 28.35 lbs
  • Set 2: 10 x 28.35 lbs
  • Set 3: 8 x 28.35 lbs

Total: 850.49 lbs

3. C - Dips

  • Set 1: 12 x 39.01 lbs
  • Set 2: 12 x 39.01 lbs
  • Set 3: 12 x 39.01 lbs

Total: 1404.32 lbs

4. C - 6 ways delts (+4kgs)

  • Set 1: 12 x 1.81 lbs
  • Set 2: 10 x 1.81 lbs
  • Set 3: 9 x 1.81 lbs
  • Set 4: 8 x 1.81 lbs
  • Set 5: 8 x 1.81 lbs
  • Set 6: 8 x 1.81 lbs

Total: 99.79 lbs

5. C - OH Tricep Extensions (EZ +7kgs)

  • Set 1: 12 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 340.19 lbs

6. C - Skullcrusher (EZ +7kgs)

  • Set 1: 12 x 11.34 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs

Total: 340.19 lbs

7. C - Close Grip Bench

  • Set 1: 12 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs

Total: 680.39 lbs