C01 - Push (Home)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

January 8th, 2021
42 minutes
24 sets, 240 reps
17460.61 lbs

1. C - Flat Bench

Set 1: 10 x 44.09 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 3747.86 lbs

2. C - Incline Bench

Set 1: 12 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2645.55 lbs

3. C - Decline Bench

Set 1: 12 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2645.55 lbs

4. C - OH Tricep Extensions (EZ +7kgs)

Set 1: 12 x 59.52 lbs
Set 2: 10 x 59.52 lbs
Set 3: 8 x 59.52 lbs

Total: 1785.74 lbs

5. C - Skullcrusher (EZ +7kgs)

Set 1: 12 x 59.52 lbs
Set 2: 10 x 59.52 lbs
Set 3: 8 x 59.52 lbs

Total: 1785.74 lbs

6. C - Close Grip Bench

Set 1: 12 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 88.18 lbs

Total: 2645.55 lbs

7. C - Side Raises

Set 1: 12 x 44.09 lbs
Set 2: 11 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 9 x 44.09 lbs
Set 5: 8 x 44.09 lbs

Total: 2204.62 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined