C01 - Push (Home)

by mickc1965

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lbskgs

Summary

April 5th, 2021
30 minutes
20 sets, 278 reps
13220.02 lbs

1. C - Incline Bench

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 12 x 137.79 lbs
Set 4: 10 x 137.79 lbs
Set 5: 8 x 137.79 lbs
Set 6: 15 x 115.74 lbs
Set 7: 12 x 115.74 lbs

Total: 8140.57 lbs

2. C - OH Tricep Extensions (EZ +7kgs)

Set 1: 12 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 8 x 52.91 lbs
Set 4: 8 x 52.91 lbs
Set 5: 8 x 52.91 lbs

Total: 2433.9 lbs

3. C - Side Raises

Set 1: 24 x 26.46 lbs
Set 2: 22 x 26.46 lbs
Set 3: 20 x 26.46 lbs
Set 4: 18 x 26.46 lbs
Set 5: 16 x 26.46 lbs

Total: 2645.55 lbs

4. Calf Raise (bw)

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined