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C01 - Push (Home)

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Zusammenfassung

  • event_availableApril 5th, 2021
  • schedule30 minutes
  • equalizer20 sets,  278 reps
  • fitness_center5996.5 lbs

1. C - Incline Bench

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 12 x 28.35 lbs
  • Set 4: 10 x 28.35 lbs
  • Set 5: 8 x 28.35 lbs
  • Set 6: 15 x 23.81 lbs
  • Set 7: 12 x 23.81 lbs

Total: 1674.89 lbs

2. C - OH Tricep Extensions (EZ +7kgs)

  • Set 1: 12 x 10.89 lbs
  • Set 2: 10 x 10.89 lbs
  • Set 3: 8 x 10.89 lbs
  • Set 4: 8 x 10.89 lbs
  • Set 5: 8 x 10.89 lbs

Total: 500.77 lbs

3. C - Side Raises

  • Set 1: 24 x 5.44 lbs
  • Set 2: 22 x 5.44 lbs
  • Set 3: 20 x 5.44 lbs
  • Set 4: 18 x 5.44 lbs
  • Set 5: 16 x 5.44 lbs

Total: 544.31 lbs

4. Calf Raise (bw)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs