Deutschexpand_more

C01 - Push (Home)

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableApril 14th, 2021
  • schedule32 minutes
  • equalizer20 sets,  259 reps
  • fitness_center13212.3 lbs

1. C - Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 8 x 154.32 lbs
  • Set 6: 8 x 154.32 lbs
  • Set 7: 8 x 154.32 lbs

Total: 8090.97 lbs

2. C - Skullcrusher (EZ +7kgs)

  • Set 1: 12 x 54.01 lbs
  • Set 2: 10 x 54.01 lbs
  • Set 3: 8 x 54.01 lbs
  • Set 4: 8 x 54.01 lbs
  • Set 5: 8 x 54.01 lbs

Total: 2484.61 lbs

3. C - Side Raises

  • Set 1: 24 x 28.66 lbs
  • Set 2: 20 x 28.66 lbs
  • Set 3: 16 x 28.66 lbs
  • Set 4: 16 x 28.66 lbs
  • Set 5: 16 x 28.66 lbs

Total: 2636.73 lbs

4. Calf Raise (bw)

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs