Deutschexpand_more

C01 - Push

nach mickc1965

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Zusammenfassung

  • event_availableOctober 28th, 2020
  • schedule54 minutes
  • equalizer39 sets,  365 reps
  • fitness_center25981.48 lbs

1. C - Flat Bench (Smith)

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 9 x 132.28 lbs
  • Set 7: 7 x 132.28 lbs
  • Set 8: 6 x 132.28 lbs

Total: 6613.87 lbs

2. C - Incline Bench (Smith)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 11 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 8 x 99.21 lbs
  • Set 6: 7 x 99.21 lbs

Total: 5202.91 lbs

3. C - Face Pulls

  • Set 1: 12 x 71.65 lbs
  • Set 2: 11 x 71.65 lbs
  • Set 3: 10 x 71.65 lbs
  • Set 4: 9 x 71.65 lbs
  • Set 5: 8 x 71.65 lbs

Total: 3582.51 lbs

4. C - Rope Tricep Extensions

  • Set 1: 12 x 55.12 lbs
  • Set 2: 11 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 9 x 55.12 lbs
  • Set 5: 8 x 55.12 lbs

Total: 2755.78 lbs

5. C - Front Raise

  • Set 1: 10 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 7 x 44.09 lbs
  • Set 5: 6 x 44.09 lbs

Total: 1763.7 lbs

6. C - Tricep extensions

  • Set 1: 12 x 77.16 lbs
  • Set 2: 11 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 9 x 77.16 lbs
  • Set 5: 8 x 77.16 lbs

Total: 3858.09 lbs

7. C - Side Raises

  • Set 1: 12 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 9 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs

Total: 2204.62 lbs