C01 - Push

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

October 22nd, 2020
52 minutes
39 sets, 360 reps
22827.76 lbs

1. C - Flat Bench (Smith)

Set 1: 10 x 0 lbs
Set 2: 8 x 44.09 lbs
Set 3: 5 x 88.18 lbs
Set 4: 11 x 132.28 lbs
Set 5: 9 x 132.28 lbs
Set 6: 7 x 132.28 lbs
Set 7: 6 x 132.28 lbs
Set 8: 4 x 132.28 lbs

Total: 5687.93 lbs

2. C - Incline Bench (Smith)

Set 1: 10 x 0 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 9 x 88.18 lbs
Set 5: 8 x 88.18 lbs
Set 6: 8 x 88.18 lbs

Total: 4144.69 lbs

3. C - Face Pulls

Set 1: 12 x 60.63 lbs
Set 2: 12 x 60.63 lbs
Set 3: 11 x 60.63 lbs
Set 4: 9 x 60.63 lbs
Set 5: 9 x 60.63 lbs

Total: 3213.24 lbs

4. C - Rope Tricep Extensions

Set 1: 12 x 60.63 lbs
Set 2: 10 x 60.63 lbs
Set 3: 9 x 60.63 lbs
Set 4: 8 x 60.63 lbs
Set 5: 7 x 60.63 lbs

Total: 2788.85 lbs

5. C - Front Raise

Set 1: 11 x 38.58 lbs
Set 2: 8 x 38.58 lbs
Set 3: 7 x 38.58 lbs
Set 4: 7 x 38.58 lbs
Set 5: 7 x 38.58 lbs

Total: 1543.24 lbs

6. C - Tricep extensions

Set 1: 12 x 66.14 lbs
Set 2: 11 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 9 x 66.14 lbs
Set 5: 8 x 66.14 lbs

Total: 3306.93 lbs

7. C - Side Raises

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 11 x 39.68 lbs
Set 4: 10 x 39.68 lbs
Set 5: 9 x 39.68 lbs

Total: 2142.89 lbs

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