Deutschexpand_more

C01 - Push

nach mickc1965

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Zusammenfassung

  • event_availableOctober 25th, 2020
  • schedule1 h
  • equalizer44 sets,  439 reps
  • fitness_center33069.34 lbs

1. C - Flat Bench (Smith)

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 12 x 121.25 lbs
  • Set 5: 10 x 121.25 lbs
  • Set 6: 9 x 121.25 lbs
  • Set 7: 7 x 121.25 lbs
  • Set 8: 7 x 121.25 lbs

Total: 6250.11 lbs

2. C - Incline Bench (Smith)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 10 x 93.7 lbs
  • Set 4: 9 x 93.7 lbs
  • Set 5: 8 x 93.7 lbs
  • Set 6: 8 x 93.7 lbs

Total: 4844.66 lbs

3. C - Face Pulls

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs

Total: 3703.77 lbs

4. C - Rope Tricep Extensions

  • Set 1: 11 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 7 x 66.14 lbs

Total: 2910.1 lbs

5. C - Front Raise

  • Set 1: 12 x 38.58 lbs
  • Set 2: 11 x 38.58 lbs
  • Set 3: 9 x 38.58 lbs
  • Set 4: 9 x 38.58 lbs
  • Set 5: 8 x 38.58 lbs

Total: 1890.46 lbs

6. C - Tricep extensions

  • Set 1: 12 x 71.65 lbs
  • Set 2: 12 x 71.65 lbs
  • Set 3: 11 x 71.65 lbs
  • Set 4: 10 x 71.65 lbs
  • Set 5: 9 x 71.65 lbs

Total: 3869.11 lbs

7. C - Side Raises

  • Set 1: 12 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 9 x 44.09 lbs
  • Set 5: 8 x 44.09 lbs

Total: 2204.62 lbs

8. Total Abs Machine

  • Set 1: 15 x 121.25 lbs
  • Set 2: 13 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs
  • Set 5: 11 x 121.25 lbs

Total: 7396.51 lbs