Deutschexpand_more

C01 - Quads, Calves, Chest, Triceps & Delts (Home)

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 9th, 2021
  • schedule1 h
  • equalizer30 sets,  375 reps
  • fitness_center18088.93 lbs

1. C - Box Front Squats

  • Set 1: 5 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2866.01 lbs

2. C - Goblet Squats (+4kgs)

  • Set 1: 12 x 41.89 lbs
  • Set 2: 10 x 41.89 lbs
  • Set 3: 8 x 41.89 lbs

Total: 1256.63 lbs

3. Calf Raise (bw)

  • Set 1: 25 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

4. C - Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs

Total: 5291.09 lbs

5. C - Incline Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 12 x 115.74 lbs
  • Set 3: 10 x 115.74 lbs
  • Set 4: 8 x 115.74 lbs

Total: 3913.21 lbs

6. C - Side Raises

  • Set 1: 24 x 19.84 lbs
  • Set 2: 22 x 19.84 lbs
  • Set 3: 20 x 19.84 lbs
  • Set 4: 18 x 19.84 lbs
  • Set 5: 16 x 19.84 lbs

Total: 1984.16 lbs

7. C - Skullcrusher (EZ +7kgs)

  • Set 1: 12 x 46.3 lbs
  • Set 2: 10 x 46.3 lbs
  • Set 3: 8 x 46.3 lbs

Total: 1388.91 lbs

8. C - OH Tricep Extensions (EZ +7kgs)

  • Set 1: 12 x 46.3 lbs
  • Set 2: 10 x 46.3 lbs
  • Set 3: 8 x 46.3 lbs

Total: 1388.91 lbs