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C01 - Quads, Calves, Chest, Triceps & Delts (Home)

nach mickc1965

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Zusammenfassung

  • event_availableMarch 29th, 2021
  • schedule34 minutes
  • equalizer18 sets,  248 reps
  • fitness_centerNaN lbs

1. C - Goblet Squats (+4kgs)

  • Set 1: 12 x 47.4 lbs
  • Set 2: 10 x 47.4 lbs
  • Set 3: 8 x 47.4 lbs

Total: 1421.98 lbs

2. Calf Raise (bw)

  • Set 1: 21 x 0 lbs
  • Set 2: 21 x 0 lbs
  • Set 3: 21 x 0 lbs

Total: 0 lbs

3. C - Incline Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 12 x 126.77 lbs
  • Set 4: 10 x 126.77 lbs
  • Set 5: 8 x 126.77 lbs

Total: 4684.82 lbs

4. C - OH Tricep Extensions (EZ +7kgs)

  • Set 1: 12 x 48.5 lbs
  • Set 2: 10 x 48.5 lbs
  • Set 3: 8 x 48.5 lbs

Total: 1455.05 lbs

5. C - Side Raises

  • Set 1: 24 x 25.35 lbs
  • Set 2: 20 x 25.35 lbs
  • Set 3: 16 x 25.35 lbs

Total: 1521.19 lbs

6. Calf Raise (bw)

  • Set 1: 20 x NaN lbs

Total: NaN lbs