C01 - Quads, Calves, Chest, Triceps & Delts (Home)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

November 2nd, 2020
1 h
50 sets, 700 reps
19841.6 lbs

1. C - Flat Bench

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs
Set 6: 10 x 110.23 lbs
Set 7: 10 x 110.23 lbs
Set 8: 10 x 110.23 lbs
Set 9: 10 x 110.23 lbs
Set 10: 10 x 110.23 lbs

Total: 11023.11 lbs

2. C - Skullcrusher (EZ +7kgs)

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs
Set 5: 10 x 22.05 lbs
Set 6: 10 x 22.05 lbs
Set 7: 10 x 22.05 lbs
Set 8: 10 x 22.05 lbs
Set 9: 10 x 22.05 lbs
Set 10: 10 x 22.05 lbs

Total: 2204.62 lbs

3. C - DB Front Raise

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs
Set 4: 10 x 22.05 lbs
Set 5: 10 x 22.05 lbs
Set 6: 10 x 22.05 lbs
Set 7: 10 x 22.05 lbs
Set 8: 10 x 22.05 lbs
Set 9: 10 x 22.05 lbs
Set 10: 10 x 22.05 lbs

Total: 2204.62 lbs

4. C - DB Side Lateral Raises

Set 1: 20 x 11.02 lbs
Set 2: 20 x 11.02 lbs
Set 3: 20 x 11.02 lbs
Set 4: 20 x 11.02 lbs
Set 5: 20 x 11.02 lbs
Set 6: 20 x 11.02 lbs
Set 7: 20 x 11.02 lbs
Set 8: 20 x 11.02 lbs
Set 9: 20 x 11.02 lbs
Set 10: 20 x 11.02 lbs

Total: 2204.62 lbs

5. C - DB Rear Raises

Set 1: 20 x 11.02 lbs
Set 2: 20 x 11.02 lbs
Set 3: 20 x 11.02 lbs
Set 4: 20 x 11.02 lbs
Set 5: 20 x 11.02 lbs
Set 6: 20 x 11.02 lbs
Set 7: 20 x 11.02 lbs
Set 8: 20 x 11.02 lbs
Set 9: 20 x 11.02 lbs
Set 10: 20 x 11.02 lbs

Total: 2204.62 lbs

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