Anmelden
Deutschexpand_more

C01 - Quads, Calves, Chest, Triceps & Delts (Home)

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 12th, 2020
  • schedule49 minutes
  • equalizer24 sets,  287 reps
  • fitness_center22332.83 lbs

1. C - BB Hack Squat

  • Set 1: 12 x 165.35 lbs
  • Set 2: 11 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 8 x 165.35 lbs
  • Set 6: 8 x 165.35 lbs

Total: 9755.46 lbs

2. C - Flat Bench

  • Set 1: 12 x 143.3 lbs
  • Set 2: 11 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 10 x 143.3 lbs
  • Set 6: 9 x 143.3 lbs

Total: 8884.63 lbs

3. C - Skullcrusher (EZ +7kgs)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs
  • Set 6: 12 x 44.09 lbs

Total: 3174.66 lbs

4. C - 6 ways delts (+4kgs)

  • Set 1: 24 x 5.51 lbs
  • Set 2: 16 x 5.51 lbs
  • Set 3: 14 x 5.51 lbs
  • Set 4: 14 x 5.51 lbs
  • Set 5: 14 x 5.51 lbs
  • Set 6: 12 x 5.51 lbs

Total: 518.09 lbs