C01 - Quads, Calves, Chest, Triceps & Delts (Home)

by mickc1965

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lbskgs

Summary

November 9th, 2020
51 minutes
30 sets, 269 reps
21814.74 lbs

1. C - Goblet Squats (+4kgs)

Set 1: 12 x 30.86 lbs
Set 2: 12 x 41.89 lbs
Set 3: 12 x 41.89 lbs
Set 4: 12 x 41.89 lbs
Set 5: 12 x 41.89 lbs
Set 6: 12 x 41.89 lbs

Total: 2883.65 lbs

2. C - Dips

Set 1: 12 x 187.39 lbs
Set 2: 12 x 187.39 lbs
Set 3: 12 x 187.39 lbs
Set 4: 10 x 187.39 lbs
Set 5: 9 x 187.39 lbs
Set 6: 8 x 187.39 lbs

Total: 11805.75 lbs

3. C - Close Grip Bench

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs
Set 5: 12 x 88.18 lbs
Set 6: 12 x 88.18 lbs

Total: 6349.31 lbs

4. C - 6 ways delts (+4kgs)

Set 1: 5 x 14.33 lbs
Set 2: 5 x 14.33 lbs
Set 3: 5 x 14.33 lbs
Set 4: 5 x 14.33 lbs
Set 5: 4 x 14.33 lbs
Set 6: 4 x 14.33 lbs
Set 7: 6 x 11.02 lbs
Set 8: 6 x 11.02 lbs
Set 9: 6 x 11.02 lbs
Set 10: 6 x 11.02 lbs
Set 11: 5 x 11.02 lbs
Set 12: 5 x 11.02 lbs

Total: 776.03 lbs

Name

Set	Reps	Weight	Previous
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