C01 - Quads, Calves, Chest, Triceps & Delts (Home)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

November 9th, 2020
51 minutes
30 sets, 269 reps
9895 lbs

1. C - Goblet Squats (+4kgs)

Set 1: 12 x 6.35 lbs
Set 2: 12 x 8.62 lbs
Set 3: 12 x 8.62 lbs
Set 4: 12 x 8.62 lbs
Set 5: 12 x 8.62 lbs
Set 6: 12 x 8.62 lbs

Total: 593.3 lbs

2. C - Dips

Set 1: 12 x 38.56 lbs
Set 2: 12 x 38.56 lbs
Set 3: 12 x 38.56 lbs
Set 4: 10 x 38.56 lbs
Set 5: 9 x 38.56 lbs
Set 6: 8 x 38.56 lbs

Total: 2428.99 lbs

3. C - Close Grip Bench

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs
Set 4: 12 x 18.14 lbs
Set 5: 12 x 18.14 lbs
Set 6: 12 x 18.14 lbs

Total: 1306.35 lbs

4. C - 6 ways delts (+4kgs)

Set 1: 5 x 2.95 lbs
Set 2: 5 x 2.95 lbs
Set 3: 5 x 2.95 lbs
Set 4: 5 x 2.95 lbs
Set 5: 4 x 2.95 lbs
Set 6: 4 x 2.95 lbs
Set 7: 6 x 2.27 lbs
Set 8: 6 x 2.27 lbs
Set 9: 6 x 2.27 lbs
Set 10: 6 x 2.27 lbs
Set 11: 5 x 2.27 lbs
Set 12: 5 x 2.27 lbs

Total: 159.66 lbs

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