C01 - Quads, Calves, Chest, Triceps & Delts (Home)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

November 7th, 2020
1 h
38 sets, 380 reps
22543.37 lbs

1. C - Box Front Squats

Set 1: 6 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 88.18 lbs
Set 6: 8 x 88.18 lbs
Set 7: 8 x 88.18 lbs

Total: 4673.8 lbs

2. C - Incline Bench

Set 1: 10 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 110.23 lbs
Set 5: 12 x 110.23 lbs
Set 6: 10 x 121.25 lbs
Set 7: 9 x 121.25 lbs

Total: 7639.02 lbs

3. C - OH Tricep Extensions (EZ +7kgs)

Set 1: 12 x 41.89 lbs
Set 2: 12 x 41.89 lbs
Set 3: 12 x 41.89 lbs
Set 4: 12 x 41.89 lbs
Set 5: 12 x 41.89 lbs
Set 6: 12 x 41.89 lbs

Total: 3015.92 lbs

4. C - DB Side Lateral Raises

Set 1: 12 x 55.12 lbs
Set 2: 10 x 61.73 lbs
Set 3: 9 x 55.12 lbs
Set 4: 6 x 55.12 lbs
Set 5: 10 x 44.09 lbs
Set 6: 8 x 44.09 lbs

Total: 2899.08 lbs

5. C - DB Front Raise

Set 1: 12 x 27.56 lbs
Set 2: 11 x 27.56 lbs
Set 3: 10 x 27.56 lbs
Set 4: 10 x 27.56 lbs
Set 5: 8 x 27.56 lbs
Set 6: 8 x 27.56 lbs

Total: 1625.91 lbs

6. C - DB Rear Raises

Set 1: 12 x 44.09 lbs
Set 2: 11 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 9 x 44.09 lbs
Set 6: 9 x 44.09 lbs

Total: 2689.64 lbs

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