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C01 - Quads, Calves, Chest, Triceps & Delts (Home)

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Zusammenfassung

  • event_availableMarch 17th, 2021
  • schedule41 minutes
  • equalizer19 sets,  218 reps
  • fitness_center13509.93 lbs

1. C - Box Front Squats

  • Set 1: 5 x 44.09 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 10 x 93.7 lbs
  • Set 4: 8 x 93.7 lbs
  • Set 5: 8 x 93.7 lbs

Total: 3780.93 lbs

2. C - Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 12 x 137.79 lbs
  • Set 4: 10 x 137.79 lbs
  • Set 5: 8 x 137.79 lbs
  • Set 6: 8 x 137.79 lbs

Total: 6117.83 lbs

3. C - Skullcrusher (EZ +7kgs)

  • Set 1: 12 x 46.3 lbs
  • Set 2: 10 x 46.3 lbs
  • Set 3: 8 x 46.3 lbs
  • Set 4: 8 x 46.3 lbs

Total: 1759.29 lbs

4. C - Side Raises

  • Set 1: 24 x 22.05 lbs
  • Set 2: 22 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 18 x 22.05 lbs

Total: 1851.88 lbs