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C01 - Quads, Calves, Chest, Triceps & Delts (Home)

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Zusammenfassung

  • event_availableMarch 19th, 2021
  • schedule37 minutes
  • equalizer17 sets,  208 reps
  • fitness_center10520.46 lbs

1. C - Goblet Squats (+4kgs)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1675.51 lbs

2. C - Incline Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 8 x 121.25 lbs

Total: 5048.59 lbs

3. C - OH Tricep Extensions (EZ +7kgs)

  • Set 1: 12 x 46.3 lbs
  • Set 2: 10 x 46.3 lbs
  • Set 3: 8 x 46.3 lbs
  • Set 4: 8 x 46.3 lbs

Total: 1759.29 lbs

4. C - Side Raises

  • Set 1: 24 x 24.25 lbs
  • Set 2: 22 x 24.25 lbs
  • Set 3: 20 x 24.25 lbs
  • Set 4: 18 x 24.25 lbs

Total: 2037.07 lbs