C01 - Quads, Calves, Chest, Triceps & Delts (Home)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

November 14th, 2020
47 minutes
26 sets, 309 reps
18362.3 lbs

1. C - Box Front Squats

Set 1: 6 x 44.09 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 88.18 lbs
Set 7: 10 x 88.18 lbs

Total: 5555.65 lbs

2. C - Incline Bench

Set 1: 10 x 44.09 lbs
Set 2: 12 x 132.28 lbs
Set 3: 11 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs
Set 6: 10 x 132.28 lbs
Set 7: 10 x 132.28 lbs

Total: 8774.4 lbs

3. C - OH Tricep Extensions (EZ +7kgs)

Set 1: 12 x 48.5 lbs
Set 2: 12 x 48.5 lbs
Set 3: 12 x 48.5 lbs
Set 4: 12 x 48.5 lbs
Set 5: 12 x 48.5 lbs
Set 6: 12 x 48.5 lbs

Total: 3492.12 lbs

4. C - 6 ways delts (+4kgs)

Set 1: 24 x 5.51 lbs
Set 2: 18 x 5.51 lbs
Set 3: 14 x 5.51 lbs
Set 4: 14 x 5.51 lbs
Set 5: 14 x 5.51 lbs
Set 6: 14 x 5.51 lbs

Total: 540.13 lbs

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