C01 - Quads, Calves, Chest, Triceps & Delts (Home)

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

March 31st, 2021
30 minutes
16 sets, 205 reps
20106.16 lbs

1. C - BB Hack Squat

Set 1: 12 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 8 x 154.32 lbs

Total: 4629.71 lbs

2. Calf Raise (bw)

Set 1: 20 x 189.6 lbs
Set 2: 20 x 189.6 lbs

Total: 7583.9 lbs

3. C - Incline Bench

Set 1: 10 x 44.09 lbs
Set 2: 5 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 8 x 132.28 lbs

Total: 4850.17 lbs

4. C - OH Tricep Extensions (EZ +7kgs)

Set 1: 12 x 50.71 lbs
Set 2: 10 x 50.71 lbs
Set 3: 8 x 50.71 lbs

Total: 1521.19 lbs

5. C - Side Raises

Set 1: 24 x 25.35 lbs
Set 2: 20 x 25.35 lbs
Set 3: 16 x 25.35 lbs

Total: 1521.19 lbs

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