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C01 - Quads, Calves, Chest, Triceps & Delts (Home)

nach mickc1965

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Zusammenfassung

  • event_availableNovember 5th, 2020
  • schedule59 minutes
  • equalizer36 sets,  516 reps
  • fitness_center25150.33 lbs

1. C - BB Hack Squat

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 8 x 154.32 lbs
  • Set 6: 8 x 154.32 lbs

Total: 8642.12 lbs

2. C - Flat Bench

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 11 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 8 x 132.28 lbs

Total: 8598.03 lbs

3. C - Skullcrusher (EZ +7kgs)

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 12 x 39.68 lbs
  • Set 5: 12 x 39.68 lbs
  • Set 6: 12 x 39.68 lbs

Total: 2857.19 lbs

4. C - DB Front Raise

  • Set 1: 12 x 26.46 lbs
  • Set 2: 11 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 9 x 26.46 lbs
  • Set 5: 9 x 26.46 lbs
  • Set 6: 8 x 26.46 lbs

Total: 1560.87 lbs

5. C - DB Side Lateral Raises

  • Set 1: 24 x 13.23 lbs
  • Set 2: 22 x 13.23 lbs
  • Set 3: 20 x 13.23 lbs
  • Set 4: 20 x 13.23 lbs
  • Set 5: 18 x 13.23 lbs
  • Set 6: 16 x 13.23 lbs

Total: 1587.33 lbs

6. C - DB Rear Raises

  • Set 1: 24 x 13.23 lbs
  • Set 2: 24 x 13.23 lbs
  • Set 3: 24 x 13.23 lbs
  • Set 4: 24 x 13.23 lbs
  • Set 5: 24 x 13.23 lbs
  • Set 6: 24 x 13.23 lbs

Total: 1904.79 lbs