Deutschexpand_more

Chest

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableMay 13th, 2016
  • schedule15 minutes
  • equalizer11 sets,  74 reps
  • fitness_center13456.47 lbs

1. Dips

  • Set 1: 5 x 180.23 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 2 x 253.53 lbs
  • Set 4: 12 x 283.85 lbs
  • Set 5: 6 x 283.85 lbs
  • Set 6: 3 x 283.85 lbs
  • Set 7: 3 x 283.85 lbs

Total: 8881.87 lbs

2. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 12 x 137.79 lbs
  • Set 3: 10 x 137.79 lbs
  • Set 4: 8 x 137.79 lbs

Total: 4574.59 lbs