Deutschexpand_more

Chest

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableMay 4th, 2016
  • schedule14 minutes
  • equalizer10 sets,  84 reps
  • fitness_center15408.66 lbs

1. Dips

  • Set 1: 5 x 179.68 lbs
  • Set 2: 3 x 225.42 lbs
  • Set 3: 18 x 261.8 lbs
  • Set 4: 10 x 261.8 lbs
  • Set 5: 4 x 261.8 lbs
  • Set 6: 4 x 261.8 lbs

Total: 10999.41 lbs

2. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 4409.25 lbs