Englishexpand_more

Chest

by mickc1965

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Summary

  • event_availableJuly 4th, 2016
  • schedule37 minutes
  • equalizer24 sets,  344 reps
  • fitness_center22870.2 lbs

1. Dips

  • Set 1: 5 x 175.82 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 3 x 242.51 lbs
  • Set 4: 12 x 281.09 lbs
  • Set 5: 9 x 281.09 lbs
  • Set 6: 3 x 281.09 lbs

Total: 9399.96 lbs

2. Flat Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 3 x 176.37 lbs

Total: 3880.14 lbs

3. Press Ups

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

4. Skullcrusher

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

5. Side bends

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs
  • Set 4: 20 x 33.07 lbs
  • Set 5: 20 x 33.07 lbs
  • Set 6: 20 x 33.07 lbs

Total: 3968.32 lbs

6. Russian Twist

  • Set 1: 40 x 33.07 lbs
  • Set 2: 30 x 33.07 lbs
  • Set 3: 30 x 33.07 lbs

Total: 3306.93 lbs