Deutschexpand_more

Chest

nach mickc1965

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Zusammenfassung

  • event_availableJuly 4th, 2016
  • schedule37 minutes
  • equalizer24 sets,  344 reps
  • fitness_center10373.75 lbs

1. Dips

  • Set 1: 5 x 36.17 lbs
  • Set 2: 5 x 43.09 lbs
  • Set 3: 3 x 49.9 lbs
  • Set 4: 12 x 57.83 lbs
  • Set 5: 9 x 57.83 lbs
  • Set 6: 3 x 57.83 lbs

Total: 1934 lbs

2. Flat Bench

  • Set 1: 10 x 18.14 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 6 x 36.29 lbs
  • Set 4: 3 x 36.29 lbs

Total: 798.32 lbs

3. Press Ups

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

4. Skullcrusher

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs

Total: 476.27 lbs

5. Side bends

  • Set 1: 20 x 6.8 lbs
  • Set 2: 20 x 6.8 lbs
  • Set 3: 20 x 6.8 lbs
  • Set 4: 20 x 6.8 lbs
  • Set 5: 20 x 6.8 lbs
  • Set 6: 20 x 6.8 lbs

Total: 816.47 lbs

6. Russian Twist

  • Set 1: 40 x 6.8 lbs
  • Set 2: 30 x 6.8 lbs
  • Set 3: 30 x 6.8 lbs

Total: 680.39 lbs