Chest

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

June 14th, 2016
32 minutes
19 sets, 155 reps
18392.06 lbs

1. Dips

Set 1: 5 x 176.37 lbs
Set 2: 3 x 225.97 lbs
Set 3: 2 x 259.04 lbs
Set 4: 12 x 286.6 lbs
Set 5: 8 x 286.6 lbs
Set 6: 6 x 286.6 lbs
Set 7: 4 x 286.6 lbs

Total: 10675.89 lbs

2. Flat Bench

Set 1: 10 x 44.09 lbs
Set 2: 12 x 170.86 lbs
Set 3: 6 x 170.86 lbs
Set 4: 5 x 170.86 lbs
Set 5: 4 x 170.86 lbs
Set 6: 3 x 170.86 lbs

Total: 5566.67 lbs

3. Press Ups

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs

Total: 0 lbs

4. Skullcrusher

Set 1: 12 x 71.65 lbs
Set 2: 10 x 71.65 lbs
Set 3: 8 x 71.65 lbs

Total: 2149.51 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined