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Chest

nach mickc1965

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Zusammenfassung

  • event_availableJuly 7th, 2016
  • schedule37 minutes
  • equalizer23 sets,  371 reps
  • fitness_center24452.02 lbs

1. Dips

  • Set 1: 5 x 174.72 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 3 x 253.53 lbs
  • Set 4: 12 x 286.6 lbs
  • Set 5: 8 x 286.6 lbs
  • Set 6: 4 x 286.6 lbs

Total: 9614.91 lbs

2. Flat Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 4585.62 lbs

3. Press Ups

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

4. Skullcrusher

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

5. Side bends

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs
  • Set 4: 20 x 33.07 lbs
  • Set 5: 20 x 33.07 lbs
  • Set 6: 20 x 33.07 lbs

Total: 3968.32 lbs

6. Russian Twist

  • Set 1: 40 x 33.07 lbs
  • Set 2: 40 x 33.07 lbs
  • Set 3: 40 x 33.07 lbs

Total: 3968.32 lbs