Deutschexpand_more

Chest

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableMay 23rd, 2016
  • schedule23 minutes
  • equalizer15 sets,  129 reps
  • fitness_center14084.78 lbs

1. Dips

  • Set 1: 5 x 178.02 lbs
  • Set 2: 3 x 225.97 lbs
  • Set 3: 2 x 270.07 lbs
  • Set 4: 7 x 308.65 lbs
  • Set 5: 12 x 264.55 lbs

Total: 7443.36 lbs

2. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 12 x 148.81 lbs
  • Set 3: 10 x 148.81 lbs
  • Set 4: 8 x 148.81 lbs

Total: 4905.29 lbs

3. Press Ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Skullcrusher

  • Set 1: 12 x 57.87 lbs
  • Set 2: 10 x 57.87 lbs
  • Set 3: 8 x 57.87 lbs

Total: 1736.14 lbs