Chest

nach mickc1965

Einstellungen

lbskgs

Zusammenfassung

July 9th, 2016
34 minutes
20 sets, 249 reps
20158.52 lbs

1. Dips

Set 1: 5 x 173.61 lbs
Set 2: 5 x 220.46 lbs
Set 3: 3 x 253.53 lbs
Set 4: 11 x 292.11 lbs
Set 5: 7 x 292.11 lbs
Set 6: 4 x 292.11 lbs

Total: 9157.45 lbs

2. Flat Bench

Set 1: 10 x 88.18 lbs
Set 2: 12 x 159.84 lbs
Set 3: 12 x 159.84 lbs

Total: 4717.89 lbs

3. Press Ups

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

4. Skullcrusher

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

5. Side bends

Set 1: 20 x 33.07 lbs
Set 2: 20 x 33.07 lbs
Set 3: 20 x 33.07 lbs
Set 4: 20 x 33.07 lbs
Set 5: 20 x 33.07 lbs
Set 6: 20 x 33.07 lbs

Total: 3968.32 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined