Deutschexpand_more

Chest

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableJune 6th, 2016
  • schedule24 minutes
  • equalizer16 sets,  136 reps
  • fitness_center15145.76 lbs

1. Dips

  • Set 1: 5 x 175.82 lbs
  • Set 2: 3 x 225.97 lbs
  • Set 3: 2 x 270.07 lbs
  • Set 4: 5 x 322.43 lbs
  • Set 5: 11 x 275.58 lbs
  • Set 6: 4 x 275.58 lbs

Total: 7842.94 lbs

2. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 12 x 159.84 lbs
  • Set 3: 10 x 159.84 lbs
  • Set 4: 8 x 159.84 lbs

Total: 5235.98 lbs

3. Press Ups

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

4. Skullcrusher

  • Set 1: 12 x 68.89 lbs
  • Set 2: 10 x 68.89 lbs
  • Set 3: 8 x 68.89 lbs

Total: 2066.83 lbs