Deutschexpand_more

Chest

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableJune 10th, 2016
  • schedule22 minutes
  • equalizer16 sets,  155 reps
  • fitness_center18061.37 lbs

1. Dips

  • Set 1: 5 x 176.37 lbs
  • Set 2: 3 x 225.97 lbs
  • Set 3: 2 x 259.04 lbs
  • Set 4: 12 x 281.09 lbs
  • Set 5: 10 x 281.09 lbs
  • Set 6: 8 x 281.09 lbs

Total: 10510.54 lbs

2. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs

Total: 5401.33 lbs

3. Press Ups

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

4. Skullcrusher

  • Set 1: 12 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs

Total: 2149.51 lbs