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Chest

nach mickc1965

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Zusammenfassung

  • event_availableAugust 7th, 2016
  • schedule23 minutes
  • equalizer12 sets,  137 reps
  • fitness_center14930.81 lbs

1. Dips

  • Set 1: 5 x 170.86 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 15 x 259.04 lbs
  • Set 4: 10 x 259.04 lbs

Total: 7991.76 lbs

2. Flat Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 7 x 154.32 lbs

Total: 4276.97 lbs

3. Press Ups

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

4. Skullcrusher

  • Set 1: 15 x 63.38 lbs
  • Set 2: 15 x 63.38 lbs
  • Set 3: 12 x 63.38 lbs

Total: 2662.08 lbs