Deutschexpand_more

Chest

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableMay 26th, 2016
  • schedule23 minutes
  • equalizer17 sets,  131 reps
  • fitness_center15013.48 lbs

1. Dips

  • Set 1: 5 x 177.47 lbs
  • Set 2: 3 x 225.97 lbs
  • Set 3: 2 x 270.07 lbs
  • Set 4: 6 x 314.16 lbs
  • Set 5: 10 x 275.58 lbs
  • Set 6: 5 x 275.58 lbs

Total: 8124.03 lbs

2. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 9 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 3 x 154.32 lbs

Total: 5070.63 lbs

3. Press Ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Skullcrusher

  • Set 1: 12 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs

Total: 1818.81 lbs