Englishexpand_more

Chest

by mickc1965

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Summary

  • event_availableMay 16th, 2016
  • schedule21 minutes
  • equalizer13 sets,  90 reps
  • fitness_center12676.58 lbs

1. Dips

  • Set 1: 5 x 179.68 lbs
  • Set 2: 3 x 225.97 lbs
  • Set 3: 2 x 259.04 lbs
  • Set 4: 10 x 292.11 lbs
  • Set 5: 6 x 292.11 lbs
  • Set 6: 2 x 292.11 lbs
  • Set 7: 2 x 292.11 lbs

Total: 7936.64 lbs

2. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs

Total: 4739.94 lbs

3. Press Ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs