Deutschexpand_more

Chest

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableMay 16th, 2016
  • schedule21 minutes
  • equalizer13 sets,  90 reps
  • fitness_center5750 lbs

1. Dips

  • Set 1: 5 x 36.97 lbs
  • Set 2: 3 x 46.49 lbs
  • Set 3: 2 x 53.3 lbs
  • Set 4: 10 x 60.1 lbs
  • Set 5: 6 x 60.1 lbs
  • Set 6: 2 x 60.1 lbs
  • Set 7: 2 x 60.1 lbs

Total: 1632.93 lbs

2. Flat Bench

  • Set 1: 10 x 9.07 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 10 x 29.48 lbs
  • Set 4: 8 x 29.48 lbs

Total: 975.22 lbs

3. Press Ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs