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Chest

nach mickc1965

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Zusammenfassung

  • event_availableJune 17th, 2016
  • schedule33 minutes
  • equalizer19 sets,  153 reps
  • fitness_center18538.12 lbs

1. Dips

  • Set 1: 5 x 174.72 lbs
  • Set 2: 3 x 220.46 lbs
  • Set 3: 2 x 253.53 lbs
  • Set 4: 12 x 286.6 lbs
  • Set 5: 9 x 286.6 lbs
  • Set 6: 7 x 286.6 lbs
  • Set 7: 2 x 286.6 lbs

Total: 10640.06 lbs

2. Flat Bench

  • Set 1: 8 x 88.18 lbs
  • Set 2: 12 x 168.1 lbs
  • Set 3: 6 x 168.1 lbs
  • Set 4: 5 x 168.1 lbs
  • Set 5: 4 x 168.1 lbs
  • Set 6: 3 x 168.1 lbs

Total: 5748.55 lbs

3. Press Ups

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

4. Skullcrusher

  • Set 1: 12 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs
  • Set 3: 8 x 71.65 lbs

Total: 2149.51 lbs