Deutschexpand_more

Chest

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableAugust 5th, 2016
  • schedule31 minutes
  • equalizer16 sets,  220 reps
  • fitness_center44555.42 lbs

1. Dips

  • Set 1: 5 x 169.76 lbs
  • Set 2: 3 x 209.44 lbs
  • Set 3: 15 x 250.78 lbs
  • Set 4: 12 x 250.78 lbs

Total: 8248.04 lbs

2. Flat Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 15 x 151.57 lbs
  • Set 3: 10 x 151.57 lbs

Total: 4671.04 lbs

3. Press Ups

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

4. Calf Raise

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 25 x 281.09 lbs
  • Set 4: 25 x 281.09 lbs
  • Set 5: 25 x 281.09 lbs
  • Set 6: 19 x 281.09 lbs
  • Set 7: 6 x 281.09 lbs

Total: 31636.33 lbs