Deutschexpand_more

Chest

nach mickc1965

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Zusammenfassung

  • event_availableJuly 2nd, 2016
  • schedule37 minutes
  • equalizer24 sets,  327 reps
  • fitness_center22489.91 lbs

1. Dips

  • Set 1: 5 x 174.72 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 3 x 242.51 lbs
  • Set 4: 12 x 275.58 lbs
  • Set 5: 10 x 275.58 lbs
  • Set 6: 2 x 275.58 lbs

Total: 9262.17 lbs

2. Flat Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 170.86 lbs
  • Set 3: 7 x 170.86 lbs
  • Set 4: 3 x 170.86 lbs

Total: 4299.01 lbs

3. Press Ups

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

4. Skullcrusher

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

5. Side bends

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs
  • Set 5: 15 x 33.07 lbs
  • Set 6: 15 x 33.07 lbs

Total: 3306.93 lbs

6. Russian Twist

  • Set 1: 45 x 33.07 lbs
  • Set 2: 32 x 33.07 lbs
  • Set 3: 23 x 33.07 lbs

Total: 3306.93 lbs