Anmelden
Deutschexpand_more

Chest

nach mickc1965

Einstellungen

List View

Zusammenfassung

  • event_availableMay 19th, 2016
  • schedule24 minutes
  • equalizer18 sets,  130 reps
  • fitness_center14680.03 lbs

1. Dips

  • Set 1: 5 x 179.13 lbs
  • Set 2: 3 x 225.97 lbs
  • Set 3: 2 x 270.07 lbs
  • Set 4: 10 x 300.38 lbs
  • Set 5: 6 x 300.38 lbs
  • Set 6: 2 x 300.38 lbs
  • Set 7: 2 x 300.38 lbs

Total: 8121.28 lbs

2. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 12 x 148.81 lbs
  • Set 3: 10 x 148.81 lbs
  • Set 4: 6 x 148.81 lbs
  • Set 5: 2 x 148.81 lbs

Total: 4905.29 lbs

3. Press Ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

4. Skullcrusher

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs