Deutschexpand_more

Chest

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableApril 30th, 2016
  • schedule16 minutes
  • equalizer11 sets,  88 reps
  • fitness_center16092.09 lbs

1. Dips

  • Set 1: 5 x 179.68 lbs
  • Set 2: 3 x 214.4 lbs
  • Set 3: 20 x 253.53 lbs
  • Set 4: 10 x 253.53 lbs
  • Set 5: 4 x 253.53 lbs
  • Set 6: 4 x 253.53 lbs
  • Set 7: 2 x 253.53 lbs

Total: 11682.85 lbs

2. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 4409.25 lbs