Deutschexpand_more

Chest

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableApril 27th, 2016
  • schedule15 minutes
  • equalizer9 sets,  78 reps
  • fitness_center14427.6 lbs

1. Dips

  • Set 1: 5 x 182.43 lbs
  • Set 2: 3 x 206.13 lbs
  • Set 3: 20 x 245.26 lbs
  • Set 4: 11 x 245.26 lbs
  • Set 5: 5 x 245.26 lbs
  • Set 6: 4 x 245.26 lbs

Total: 11341.13 lbs

2. Flat Bench

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3086.47 lbs