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Chest

by mickc1965

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Summary

  • event_availableAugust 1st, 2016
  • schedule29 minutes
  • equalizer14 sets,  228 reps
  • fitness_center20051.25 lbs

1. Dips

  • Set 1: 5 x 35.27 lbs
  • Set 2: 15 x 47.06 lbs
  • Set 3: 15 x 47.06 lbs

Total: 1588.14 lbs

2. Flat Bench

  • Set 1: 10 x 18.14 lbs
  • Set 2: 15 x 28.35 lbs
  • Set 3: 13 x 28.35 lbs

Total: 975.22 lbs

3. Press Ups

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

4. Calf Raise

  • Set 1: 15 x 27.22 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 30 x 56.7 lbs
  • Set 4: 26 x 56.7 lbs
  • Set 5: 23 x 56.7 lbs
  • Set 6: 21 x 56.7 lbs

Total: 6531.73 lbs