Deutschexpand_more

Chest

nach mickc1965

Einstellungen

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Zusammenfassung

  • event_availableAugust 1st, 2016
  • schedule29 minutes
  • equalizer14 sets,  228 reps
  • fitness_center44205.44 lbs

1. Dips

  • Set 1: 5 x 171.41 lbs
  • Set 2: 15 x 228.73 lbs
  • Set 3: 15 x 228.73 lbs

Total: 7718.93 lbs

2. Flat Bench

  • Set 1: 10 x 88.18 lbs
  • Set 2: 15 x 137.79 lbs
  • Set 3: 13 x 137.79 lbs

Total: 4739.94 lbs

3. Press Ups

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

4. Calf Raise

  • Set 1: 15 x 132.28 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 30 x 275.58 lbs
  • Set 4: 26 x 275.58 lbs
  • Set 5: 23 x 275.58 lbs
  • Set 6: 21 x 275.58 lbs

Total: 31746.57 lbs